YOUR HEALTH IS IMPORTANT TO US
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Tips for Healthful Aging
Take care of yourself by getting good nutrition, rest and exercise
Establish a support system of friends and neighbors
Learn to relax
Listen to music
Avoid becoming upset
maintain a good attitude
Seek professional help when you need it
Plan and organize priorities daily
Be patient and tolerable of yourself and others
Enrich your personal growth through interests and hobbies
Record your family history
Take part in fun and laughter - everyday - especially at yourself
Nutrition Tips
As we age, our relationship to food changes along with our bodies. Numerous benefits of a healthy diet and proper nutrition include increased mental acuteness; resistance to illness and disease; higher energy levels; a more robust immune system; faster recuperation times, and better management of chronic health problems.
Nutritional recommendations
Reduce sodium (salt) to help prevent water retention and high blood pressure
Eat more fiber
Increase your water intake
Participate in regular physical activity