​​​​​​Tips for Healthful Aging

Take care of yourself by getting good nutrition, rest and exercise
Establish a support system of friends and neighbors
Learn to relax
Listen to music
Avoid becoming upset 
maintain a good attitude
Seek professional help when you need it
Plan and organize priorities daily
Be patient and tolerable of yourself and others
Enrich your personal growth through interests and hobbies
Record your family history 
Take part in fun and laughter - everyday - especially at yourself

Nutrition Tips

As we age, our relationship to food changes along with our bodies. Numerous benefits of a healthy diet and proper nutrition include increased mental acuteness; resistance to illness and disease; higher energy levels; a more robust immune system; faster recuperation times, and better management of chronic health problems.

Nutritional recommendations

Reduce sodium (salt) to help prevent water retention and high blood pressure

Eat more fiber

Increase your water intake

Participate in regular physical activity